merka Home Workout Routines and Challenges Posters, Set of 10 Posters
Women Fitness Routines & Challenges
Thick Plastic Laminated to Help your Workout Routine for your Home Gym and Health Training
Designed by women for women, merka workout planner posters are just what you need to develop your home gym routine, establish healthy habits and meet your personal fitness goals. This complete set of 10 posters features nine full routines working every area of the body, from arms and legs to glutes and core. You'll also find a reusable, erasable health chart so you can track your progress or keep a weight loss journal. Perfect for beginners, these routines guide you through a warm-up, stretching, fat-burning, and strengthening exercises. No additional equipment is necessary. The posters are long-lasting, sturdy, waterproof plastic, and measure 11.8" x 17.7" each, so you can tuck them in a suitcase and take them along when you're traveling.